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The Health Benefits of Escape Rooms

The Health Benefits of Escape Rooms

If you’re looking for a way to improve your overall health, escape rooms might seem like an unusual solution. But did you know that escape rooms offer various health benefits? In this blog, we’ll be exploring the top benefits of these experiences, including team building, improved mood and communication.

What Are The Top 7 Benefits of Escape Rooms?

Let’s take a look at why an escape room session is so beneficial:

Improve Fine Motor Skills

Working out our escape games

Escape rooms often require players to manipulate small objects or complete intricate tasks, which can help to improve fine motor skills. This is especially beneficial for older adults or family members with conditions that affect their dexterity, such as arthritis.

Improve Mood

Playing in an escape room can be a great way to improve your mood. When you’re immersed in a fun and challenging activity, your brain releases endorphins, which are natural mood boosters. Additionally, completing an escape room can give you a sense of accomplishment and satisfaction, which can help to reduce common feelings of stress and anxiety.

Communication Skills

Benefits Of Doing An Escape Room

Almost all escape room games require players to work together and communicate effectively in order to solve puzzles and escape within the allotted time. This can help to improve communication skills with friends and encourage teamwork, which is important skills in both personal and real-life professional settings.

Physical Exercise

While most escape games and rooms may not seem like high-intensity activities, they do require players to move around and be active. This can help to improve cardiovascular health and overall fitness, especially if you’re playing a more physical escape room that involves climbing, crawling, or other physical challenges.

Improve Memory Capacity


An escape room experience will often involve participants solving puzzles and remembering clues, which can help to improve memory capacity over time. This is especially beneficial for older adults, as research has shown that mentally stimulating activities can help to reduce the risk of cognitive decline and dementia.

Stress Relief

Playing an escape room can be a great way to relieve stress. When you’re focused on solving puzzles and escaping, you’re not thinking about the things that are causing you stress in your daily life. Additionally, the sense of accomplishment that comes with completing an escape room can help to reduce feelings of stress and anxiety.

Encourage Critical Thinking

An escape room game will require players to think critically and creatively in order to solve puzzles and escape. This can help to improve problem-solving and analytical skills, and encourage creative thinking, which are important skills in both personal and professional settings.

Top Tips for First-Timers

If you’ve never completed an escape room before, it’s important to know what to expect and how to prepare for the experience. Here are some tips for your first escape room:

  • Choose a beginner-level escape room to start with
  • Wear comfortable clothing and shoes
  • Don’t be afraid to ask for hints or clues if you get stuck
  • Communicate with your teammates and work together
  • Stay organised and keep track of clues and puzzles
  • Be aware of the time limit and pace yourself accordinglyHere at Exciting Game, we believe that escape rooms are an excellent way to have fun, exercise your brain and stay healthy. If you’re interested, you can book a session at one of our locations today and start enjoying the top benefits of an escape room experience!

Choosing the Right Escape Room

With so many escape rooms available, knowing which one to choose can be difficult. Here are some additional factors to consider when selecting an escape game:

  • Difficulty level
  • Theme and setting
  • Group size and number of players
  • Price and availability
  • Reviews and recommendations from other players
  • Live or virtual escape rooms

Escape Rooms for Team Building

As mentioned earlier, escape rooms can be a great way to get new knowledge, encourage team building and improve communication skills in a professional setting. Here are some tips for using escape rooms as a team building/ leadership activity:

  • Choose an escape room that is challenging but achievable
  • Divide your team into smaller groups and assign roles
  • Encourage communication and collaboration
  • Debrief after the experience and discuss what was learned
  • Use the experience as a jumping-off point for further team-building activities

In conclusion, escape rooms offer a wide range of health benefits that go beyond just having a fun time. From improving problem-solving skills and memory capacity to promoting communication and social skills, critical thinking, and stress relief, escape rooms provide an enjoyable way to enhance overall well-being. Whether you’re a first-timer or a seasoned player, plenty of options are available for every interest and skill level. So why not try an escape room and see how it can positively impact your health and happiness?

Health Benefits of Escape Rooms FAQs:

We’ve done our best to try and answer some of the most frequently asked questions about the health benefits of escape rooms below:

Are escape rooms healthy?

Escape rooms can provide a healthy dose of physical activity, mental stimulation, and social interaction. They can be a fun way to get some exercise, challenge your problem-solving skills, and bond with friends or family. However, like any activity, it’s important to approach escape rooms in a responsible and safe manner and to be aware of any physical or mental limitations you may have

Are escape rooms good for your brain?

Escape rooms can be an excellent way to exercise your brain and improve cognitive function. They require critical thinking, problem-solving, and decision-making skills, all of which can be beneficial for brain health. Additionally, an escape room’s mental stimulation and challenge can help reduce stress and improve mood.

Are escape rooms good for people with anxiety?

Escape rooms may not be suitable for everyone with anxiety, as they can be intense and may trigger feelings of panic or discomfort in some individuals. However, some people with anxiety may find that the structured nature of an escape room can be helpful in managing their symptoms. Additionally, the social interaction and sense of accomplishment that can come from successfully completing an escape room can be beneficial for mental health.

How long should an escape room last?

The length of an escape room can vary, but most typically last between 60 and 90 minutes. This provides enough time to fully immerse yourself in the experience and solve the puzzles while still being manageable for most people. However, it’s important to check the specific time limit for each escape room you visit, as it can vary depending on the venue and game.

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